Topics and Timestamps:
0:45 Jezza’s well is complete!
2:30 The importance of celebrating.
10:20 Top tips for staying motivated when you’re just not feeling it.
15:13 Hi Kayla, does IF slow metabolism? Also I’ve been craving sugar after I break my fast doing 16/8. I never have had sweet cravings before & not a sugar fan normally? Thank you
19:30 Do you do your six miles all at one time or do you break it up into walking segments?
21:00 I’m still trying to find my groove with OMAD. I’ve only been doing it for a week. So far, I’m doing great with the fasting window but still figuring out what to eat in my “eating window”.
22:50 I have a lack of energy during my fasting period and I’m kind of crabby. After I eat I feel better. I’m doing either 18:6 or OMAD depending on how I feel that day. Tips? No issues dealing with hunger
26:17 How long did it take you to lose the weight total?
30:52 Did you start intermittent fast & walking at the same time? If not when did you start walking?
33:12 when you reached maintenance, did you change anything? if so what?
36:45 10 lbs away from my goal (140). it seems to be very stubborn. Did your last 10 lbs take a while to come off?
40:10 I think success in any area of life depends on our mindset and willingness to just do the next step. I tend to overthink what the next step should be, how do personally work through your next step?
45:27 Hi from Toronto. Can not stick with plan. Trying Omar. Any suggestions?
47:30 I tried indoor walking and marching in place to get my steps in but it was so boring lol
48:30 following walking videos with a talk on you tube makes indoor walking more tolerable for me
49:00 Greetings from Vancouver Island. Walking here can be an issue if you’re not a duck. I pick a big store and wander briskly.
50:55 light bulb moment: the why!!! I seem to skip that most the time somehow. Thank you for reminding me!!!
51:45 Goal is to lose some weight but interested by good effects of fasting
52:50 Sometimes I rebound on my Cellerciser if it’s too cold outside like it is now. It gets my heart rate up and I listen to good music. Right now For King and Country’s newest CD is great for exercising.
53:18 I’ve gotten so many steps in with shoveling and snow blowing this snow we’ve been getting in Michigan! I love listening to podcasts while I walk. Makes the time & steps fly by!!
Books and resources mentioned in this video:
Tracking Sheet from SixMilesToSupper.com
The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all the retailers this book is available at, click this link.)
The Laid Back Guide to Intermittent Fasting Workbook. This workbook is the companion to The Laid Back Guide to Intermittent Fasting. I walk with you on your weight loss journey, from setting your goal weight, all the way to the day you see that magic number on the scale, to what to do to keep it off for the rest of your life in maintenance. The activities in this workbook are based on my lived experience of my 80-pound weight loss journey with intermittent fasting.
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult. That book goes into more depth about the difficult parts of weight loss, such as facing the fears associated with losing weight, how to handle self-sabotage, and dealing with body image issues.
The Laid Back Guide to Weight Loss Maintenance. This book takes you through the weight loss maintenance journey, step by step.