In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general.
My Books:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
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Timestamps:
0:00 Intro
6:02 What shoes do you wear?
8:43 How do you get motivated?
13:48 How can I be consistent with fasting?
19:19 Does fasting help prevent sickness?
21:24 Can I drink diet soda during fasting?
24:32 How do I counter hunger while fasting?
28:28 Did being overweight stop you from feeling like yourself?
31:19 Are your legs strong from walking?
33:14 Is your energy level different after losing weight?
34:39 Do you get lightheaded during fasting?
36:23 What supplements should I take?
38:27 Do you get cold during fasting?
39:37 Have you ever fasted longer than 24 hours?
42:30 Is half and half cream and milk?
44:24 Can I have something sweet in my coffee during fasting?
47:32 How do I slow down when eating?
52:03 How long did it take you to lose 80 pounds and what did you eat?
57:13 What about dry fasting?
57:43 What kind of foods do you eat in maintenance?
1:02:22 How do I get out of a plateau with my weight loss?
1:06:40 How long is your eating window in maintenance as opposed to when you were losing weight?