Timestamps/Topics
2:35 Have you ever read eat stop eat?
9:45 I want to graze all day…how did you get past that or did you ever have that issue?
13:15 Have your food choices on your free day changed over time?
18:10 Did you ever rotate your “open window”? Sometimes later…sometimes sooner?
19:52 I’ve been stuck at the same weight for a long time. Any advice? NOTE: Here’s the link to the spreadsheet I mentioned in the video, which has my daily weights sinceFebruary 2015.
22:15 Does it matter when the OMAD is?
25:20 Are you familiar with Heather and Half Size Me podcast?
28:39 Are you doing any weight training and do you exercise in a fasted state?
30:03 Moderation on cheat day?
33:29 Do you eat 23:1, 19:5 or OMAD?
36:42 What are your thoughts on the new study about low carb diets shortening life span?
38:20 Carbs, sugars, energy levels?
39:47 Is that a fitbit you’re wearing? NOTE: Yes! It’s an Alta, just like this one here: My Fitbit
41:51 Are you saying you should weigh every day?
43:54 Do you do Lives on your RV channel? Note: here’s a link to our Cox Family Travels (full time RVing) channel
45:34 Do you drink a lot of water in addition to coffee?
46:27 What do you eat for your one meal? Protein to carb…fats?
49:16 Do you walk 6 miles at once or break it up in the day?
50:33 Can I have cheat weekends?
54:27 How does fitbit track your steps?
55:30 Do you find if you eat a lot of carbs in your one meal does it stall you?
57:10 How long did it take for you to lose 65 pounds?
59:35 Have you calculated your lean mass gains?
1:00:50 You said deadlift..How many times a week do you do deadlifting?
1:02:21 Why am I hungry on some days and not others?
1:03:34 Measuring for actual fat loss?
1:04:27 Do you drink wine with OMAD?
1:05:46 How much did you deadlift? Note: My PR for deadlifts was 230 before my injury.
1:06:25 Being tired = eating more?
1:07:16 How many coffees do you drink a day? Check out the coffee review channel I do with my husband.
The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all the retailers this book is available at, click this link.)
The Laid Back Guide to Intermittent Fasting Workbook. This workbook is the companion to The Laid Back Guide to Intermittent Fasting. I walk with you on your weight loss journey, from setting your goal weight, all the way to the day you see that magic number on the scale, to what to do to keep it off for the rest of your life in maintenance. The activities in this workbook are based on my lived experience of my 80-pound weight loss journey with intermittent fasting.
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult. That book goes into more depth about the difficult parts of weight loss, such as facing the fears associated with losing weight, how to handle self-sabotage, and dealing with body image issues.
The Laid Back Guide to Weight Loss Maintenance. This book takes you through the weight loss maintenance journey, step by step.