I found that being flexible in implementing intermittent fasting helped me to lose 80 pounds and maintain my weight in a healthy range. In today’s video, I talk about some simple strategies you can use to be flexible with your intermittent fasting regimen and still lose weight. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or […]
Video: Flexible Intermittent Fasting For Weight Loss Read More »
In this episode, I talk about how varying the difficulty on the weight loss journey, sometimes making it easier, sometimes a little harder, can make weight loss easier and sustainable. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and
Podcast Episode 131: The Power of Varying The Difficulty on The Weight Loss Journey Read More »
In this video, I give you 5 tips for losing weight on a 16:8 intermittent fasting window. Related Posts: How I Lost 80 Pounds With Intermittent Fasting Intermittent Fasting Meal Plan Intermittent Fasting: No Forbidden Foods My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off
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This past Saturday afternoon I went live on Youtube to field some questions about intermittent fasting and weight loss. If you’d like to be notified the next time I go live, subscribe to my channel on YouTube and click the bell.
REPLAY: Youtube Live Q&A 9/10/2022 Read More »
If I could pick one single thing that I would want anyone embarking on a weight loss journey to understand, it would be that weight loss is like a heartbeat. Your daily weight will go up and down and up and down, even when you’re doing everything right. We all wish this were not true.
Weight Loss Is Like A Heartbeat Read More »
The problem with weight loss is that it’s easy to get stuck in analysis paralysis. That’s when you just research stuff forever and don’t take any action. Sometimes the reason for this procrastination is fear (of success or failure), and sometimes it’s just information overload. If you are one of the overwhelmed, today’s post is
How To Get Started Losing Weight With Intermittent Fasting TODAY Read More »
The date is March 24, 2014. I’m on my bathroom floor, alone, crying my eyes out, but silently so that my kids and husband won’t hear from the living room. I feel angry and embarrassed and fed up. The worst thought I’ve ever had crosses my mind: Maybe they’d all be better off without me.
My “I’ve Had Enough Moment” Read More »
In March 2014, when I had my “I’ve had enough moment,” I made a decision that I was going to start holding myself accountable for my weight. First, I would take weekly progress photos of myself. Since it was being tagged in Facebook photos that had brought on the “I’ve had enough moment,” I figured
The way intermittent fasting works is that it makes it easier to eat less food so that your body can lose weight. There’s no magic thing that happens if you practice a 6-hour eating window instead of an 8-hour one. If you eat too much food in either one, you’ll gain weight. It’s the amount
The Best Intermittent Fasting Window For Weight Loss Read More »
In this episode, I give you 5 reasons why weight loss is worth it. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When
SMTS Podcast 130: 5 Reasons Why Weight Loss Is Worth It Read More »
