Weight loss

Video: 5 Tips For Losing Weight With A 14:10 Intermittent Fasting Window

Blog, Intermittent Fasting, Weight loss /

In today’s video, I give you 5 tips on how to lose weight on a 14:10 intermittent fasting regimen. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for […]

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Video: Flexible Intermittent Fasting For Weight Loss

Blog, Intermittent Fasting, Weight loss /

I found that being flexible in implementing intermittent fasting helped me to lose 80 pounds and maintain my weight in a healthy range. In today’s video, I talk about some simple strategies you can use to be flexible with your intermittent fasting regimen and still lose weight. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or

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Podcast Episode 131: The Power of Varying The Difficulty on The Weight Loss Journey

Blog, Intermittent Fasting, Weight loss /

In this episode, I talk about how varying the difficulty on the weight loss journey, sometimes making it easier, sometimes a little harder, can make weight loss easier and sustainable. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and

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Video: 5 Tips For Losing Weight With A 16:8 Intermittent Fasting Window

Blog, Intermittent Fasting, Weight loss /

In this video, I give you 5 tips for losing weight on a 16:8 intermittent fasting window. Related Posts: How I Lost 80 Pounds With Intermittent Fasting Intermittent Fasting Meal Plan Intermittent Fasting: No Forbidden Foods My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off

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How To Get Started Losing Weight With Intermittent Fasting TODAY

4 Comments / Blog, Intermittent Fasting, Weighing, Weight loss /

The problem with weight loss is that it’s easy to get stuck in analysis paralysis. That’s when you just research stuff forever and don’t take any action. Sometimes the reason for this procrastination is fear (of success or failure), and sometimes it’s just information overload. If you are one of the overwhelmed, today’s post is

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2014: The Year I Spent Floundering On The Weight Loss Journey (Or Why Measuring and Photos Are Poor Substitutes For Weighing)

4 Comments / Blog, Intermittent Fasting, Weight loss /

In March 2014, when I had my “I’ve had enough moment,” I made a decision that I was going to start holding myself accountable for my weight. First, I would take weekly progress photos of myself. Since it was being tagged in Facebook photos that had brought on the “I’ve had enough moment,” I figured

2014: The Year I Spent Floundering On The Weight Loss Journey (Or Why Measuring and Photos Are Poor Substitutes For Weighing) Read More »

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