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Monthly Weight Loss and Walking Progress Report: October Read More »
[spoiler title=’Click for transcript’ style=’default’ collapse_link=’true’] walking six miles a day every day almost every day for the past two years has been I think a very very important part of both my weight loss and maintaining that weight loss so losing the sixty-five pounds I think was definitely a combination of the eating and
Fitbit Vs Your Phone: Which is the better pedometer? Read More »
[spoiler title=’Click for transcript’ style=’default’ collapse_link=’true’]I’m here to warn you when you start to lose weight something really crappy happens no one will notice at least not at first this can be difficult to deal with so I just want to go over why it happens and what you can do about it so the
No One Will Notice Your Weight Loss…At First Read More »
