[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] there’s a lot of great weight loss advice out there that doesn’t really work for introverts so today let’s talk about introversion and weight loss I recently read a book called quiet by Susan Cain and it was a great book it’s all about introversion and it might […]
Introverts and Weight Loss Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] it’s the easiest month ever to lose weight let’s talk about my January numbers so it’s time for the monthly progress report I like to do these reports because I want to show you you know just what my daily numbers look like you know in the month
Monthly Progress Report: January 2018 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] you do intermittent fasting well what’s your meal plan let’s talk about it so a common question I get asked is when I tell people what intermittent fasting is and that’s how it lost weight they say well what’s your meal plan like what are you eating and
Intermittent Fasting Meal Plan Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] you’re losing weight but are you gonna be able to keep it off in today’s video I’m gonna give you five tips that helped me maintain my 65 pound weight loss for over a year now so today I wanted to talk about weight loss maintenance because to
How to Maintain Your Weight Loss Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] will losing weight change your life absolutely it will in today’s video I’m gonna talk about five ways my life has changed for the better since losing sixty five pounds so I almost titled this video losing weight is it worth it because I know that when I
5 Ways Weight Loss Changed My Life Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]Thanksgiving my birthday and a surprise week-long vacation did it wreck my weight-loss goals let’s find out in November’s monthly progress report I do these progress reports because I really think it’s helpful for people to look and really see what do the numbers look like in a typical
Monthly Weight Loss and Walking Report: November 2017 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] how do you intermittent fast let me count the ways when I tell people that the way I lost weight was through intermittent fasting usually their first question is how does that even work they’ve heard the term but they don’t really know how to do it and
Intermittent Fasting For Beginners Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]Will intermittent fasting cause my body to be in a never-ending state of hunger? Great question. So most people when they hear about intermittent fasting they think I’m gonna be hungry all the time, and it’s a question I had too like how can you go so long between
Intermittent Fasting: How Long Will It Take To Adjust? Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]You’re losing weight everything’s great and then BAM you had a weight loss plateau today I wanted to talk about the plateau because it’s something that pretty much everybody goes through when you’re losing weight it’s a dreaded thing and it can really throw you off track if you
How to Break Through Your Weight Loss Plateau Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]I believe one of the biggest reasons I was able to lose 65 pounds and maintain that weight loss is that I kept track of my numbers so today let’s take a dive in and see am i gaining losing or maintaining in October’s monthly progress report so I
Monthly Weight Loss and Walking Progress Report: October Read More »
