Atomic Habits Applied to Weight Loss
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Weight loss
Podcast Episode #142: Emotional Eating and Intermittent Fasting
Want to be an Insider? Check out memberships on my YouTube channel. Click here to join. In today’s episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over
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Video: The Power of Non-Scale Victories on the Weight Loss Journey
Non-scale victories are a powerful way to keep you motivated on the weight loss journey. To download the printable mentioned in the video, click the button below.
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Video: No One Will Notice Your Weight Loss
A really frustrating thing happens when you start to lose weight: no one notices! In this video, I discuss what’s going on, and what you can do about it.
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SMTS Podcast Episode #137: Weight Loss Goals
In this podcast episode, we’re talking about how to set your weight loss goals. Resources mentioned: Weight Loss Goal Worksheet BMI Calculator Podcast Episode 136: How to Track Your Progress Podcast Episode 133: How to Set Up Your Intermittent Fasting Rules Sylvester Stallone’s Rocky III diet and workouts
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Video: 5 Reasons You’re Gaining Weight With Intermittent Fasting and how to fix it
In this video, I give you 5 reasons you’re gaining weight with intermittent fasting, and I tell you how to fix it. Resources I mentioned in the video: Caloric Needs Calculator Calorie Counts of Food For more examples of 1500-calorie meals at fast food restaurants, check out this sobering graphic.
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Podcast #136: Tracking Your Progress on the Weight Loss Journey
Prefer audio only? Listen here. In this podcast episode, we take a deep dive into tracking your progress on the weight loss journey. Click the button below to download the free weight tracking spreadsheet I mentioned in the video: My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I
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Video: 5 Weight Loss Myths That Need to Die
In this video, I talk about 5 weight loss myths that I had to stop believing in order to lose 80 pounds. Click here to get more information about the National Weight Control Registry My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and
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Video: Intermittent Fasting Cheat Days: Top 10 Benefits
In this video, I give the top 10 benefits I’ve found by taking a weekly cheat day. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE
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