Want to be an Insider? Check out memberships on my YouTube channel. Click here to join. In today’s episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over […]
Podcast Episode #142: Emotional Eating and Intermittent Fasting Read More »
Non-scale victories are a powerful way to keep you motivated on the weight loss journey. To download the printable mentioned in the video, click the button below.
Video: The Power of Non-Scale Victories on the Weight Loss Journey Read More »
A really frustrating thing happens when you start to lose weight: no one notices! In this video, I discuss what’s going on, and what you can do about it.
Video: No One Will Notice Your Weight Loss Read More »
In this podcast episode, we’re talking about how to set your weight loss goals. Resources mentioned: Weight Loss Goal Worksheet BMI Calculator Podcast Episode 136: How to Track Your Progress Podcast Episode 133: How to Set Up Your Intermittent Fasting Rules Sylvester Stallone’s Rocky III diet and workouts
SMTS Podcast Episode #137: Weight Loss Goals Read More »
In this video, I give you 5 reasons you’re gaining weight with intermittent fasting, and I tell you how to fix it. Resources I mentioned in the video: Caloric Needs Calculator Calorie Counts of Food For more examples of 1500-calorie meals at fast food restaurants, check out this sobering graphic.
Video: 5 Reasons You’re Gaining Weight With Intermittent Fasting and how to fix it Read More »
Prefer audio only? Listen here. In this podcast episode, we take a deep dive into tracking your progress on the weight loss journey. Click the button below to download the free weight tracking spreadsheet I mentioned in the video: My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I
Podcast #136: Tracking Your Progress on the Weight Loss Journey Read More »
In this video, I talk about 5 weight loss myths that I had to stop believing in order to lose 80 pounds. Click here to get more information about the National Weight Control Registry My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and
Video: 5 Weight Loss Myths That Need to Die Read More »
In this video, I give the top 10 benefits I’ve found by taking a weekly cheat day. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE
Video: Intermittent Fasting Cheat Days: Top 10 Benefits Read More »
In today’s episode, I talk about the simple intermittent fasting rules I have for myself in the fasting window and the eating window. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for
