[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] you’re losing weight but are you gonna be able to keep it off in today’s video I’m gonna give you five tips that helped me maintain my 65 pound weight loss for over a year now so today I wanted to talk about weight loss maintenance because to […]
How to Maintain Your Weight Loss Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]Thanksgiving my birthday and a surprise week-long vacation did it wreck my weight-loss goals let’s find out in November’s monthly progress report I do these progress reports because I really think it’s helpful for people to look and really see what do the numbers look like in a typical
Monthly Weight Loss and Walking Report: November 2017 Read More »
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]if you want to lose weight you need to set some weight-loss goals and in today’s video we’re gonna talk about five mistakes to avoid when you’re setting them up the other day I was looking through my Google Drive and I came across a document from 2015 and
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[spoiler title=’Click For Transcript’ style=’default’ collapse_link=’true’]hey everybody my name is Kayla and I weigh myself every single day and if you’re trying to lose weight or trying to maintain your weight loss I think you should do the same thing now I know probably some of you are gonna push back against the idea of
I Weigh Myself Every Day. Should You? Read More »
