Weighing

How to Maintain Your Weight Loss

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] you’re losing weight but are you gonna be able to keep it off in today’s video I’m gonna give you five tips that helped me maintain my 65 pound weight loss for over a year now so today I wanted to talk about weight loss maintenance because to […]

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Monthly Weight Loss and Walking Report: November 2017

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]Thanksgiving my birthday and a surprise week-long vacation did it wreck my weight-loss goals let’s find out in November’s monthly progress report I do these progress reports because I really think it’s helpful for people to look and really see what do the numbers look like in a typical

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Monthly Weight Loss and Walking Progress Report: October

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]I believe one of the biggest reasons I was able to lose 65 pounds and maintain that weight loss is that I kept track of my numbers so today let’s take a dive in and see am i gaining losing or maintaining in October’s monthly progress report so I

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5 Weight Loss Goal Mistakes To Avoid

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]if you want to lose weight you need to set some weight-loss goals and in today’s video we’re gonna talk about five mistakes to avoid when you’re setting them up the other day I was looking through my Google Drive and I came across a document from 2015 and

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