Weighing

Podcast #136: Tracking Your Progress on the Weight Loss Journey

Prefer audio only? Listen here. In this podcast episode, we take a deep dive into tracking your progress on the weight loss journey. Click the button below to download the free weight tracking spreadsheet I mentioned in the video: My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I

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How To Get Started Losing Weight With Intermittent Fasting TODAY

The problem with weight loss is that it’s easy to get stuck in analysis paralysis. That’s when you just research stuff forever and don’t take any action. Sometimes the reason for this procrastination is fear (of success or failure), and sometimes it’s just information overload. If you are one of the overwhelmed, today’s post is

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Video: 5 Things To Try When The Scale Gets Stuck (Breaking Weight Loss Plateaus)

In this video, I give you five things to try if the scale gets stuck when you’re intermittent fasting. I know firsthand how frustrating weight loss plateaus can be, and in this video, I talk about what has worked for me on my 80-pound weight loss journey. Related Posts: How I Lost 80 Pounds With

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Video: 4 Reasons To Weigh Every Day (If You’re Trying To Lose Weight and Keep It Off)

In today’s video, I give you 4 reasons to weigh every day. Related Posts: 7 Day Average Weight: How It’s Help Me Succeed With Weight Loss 7 Day Average Weight Tracker Spreadsheet Tutorial My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I

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