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The Holidays Are the Best Time To Start Your Weight Loss Plan

It’s popular to say you’ll start your weight loss plan on January 1st. It’s more common to start it on January 2nd, after one last hoorah on New Year’s Day. For many, it’s a day when all the “wrong foods” get tossed out of the fridge and pantry, and are replaced by whatever is considered […]

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How To Walk 6 Miles A Day

Leave a Comment / Uncategorized / Kayla Cox

[spoiler title=’Click here for video transcript’ style=’default’ collapse_link=’true’]I walk six miles everyday in my house and I don’t have a treadmill and you can do the same thing if you want to so in the process of losing 65 pounds and maintaining that weight loss I have basically had two parts to my plan the

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OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day
by Kayla Cox
October 18, 2024
Back in 2016, I started eating one meal a day (OMAD.) This was something I came to very slowly, over the course of sixteen months of practicing intermittent fasting. I was doing this to lose weight (80 pounds total), and it worked. Read my book, The Laid Back Guide to Intermittent Fasting, if you want
4 Easy Steps To Change The Habits That Made You Gain Weight
by Kayla Cox
October 9, 2024
The power of habit in weight loss is so…well…Powerful! Get The Power of Habit on Amazon: https://amzn.to/4eWSorV How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
5 Lies That Kept Me Obese
by Kayla Cox
September 30, 2024
These 5 lies kept me obese for too many years! I hope this helps you realize that they are not true. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
5 Tips To Make Eating The Right Amount Easier
by Kayla Cox
September 23, 2024
If you’ve ever wondered about how you can eat the right amount without counting calories, check out this video. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
Easy Intermittent Fasting Daily Routine For Weight Loss
by Kayla Cox
September 16, 2024
I have been practicing the same routine since I learned how to intermittent fast. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.