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The Holidays Are the Best Time To Start Your Weight Loss Plan

It’s popular to say you’ll start your weight loss plan on January 1st. It’s more common to start it on January 2nd, after one last hoorah on New Year’s Day. For many, it’s a day when all the “wrong foods” get tossed out of the fridge and pantry, and are replaced by whatever is considered […]

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How To Walk 6 Miles A Day

Leave a Comment / Uncategorized / Kayla Cox

[spoiler title=’Click here for video transcript’ style=’default’ collapse_link=’true’]I walk six miles everyday in my house and I don’t have a treadmill and you can do the same thing if you want to so in the process of losing 65 pounds and maintaining that weight loss I have basically had two parts to my plan the

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Obesity in the Rearview Mirror
by Kayla Cox
December 9, 2024
Today I received an email from OneDrive, inviting me to look at my memories from this day. When I clicked open the email, a familiar face from ten years ago greeted me: That’s the face I saw every morning in the mirror when I was obese. This photo was just one of many such photos
25 Benefits of One Meal A Day (Why OMAD is Awesome)
by Kayla Cox
December 6, 2024
I’ve practiced OMAD for over 8 years. In the above video, I list the top 25 benefits of eating one meal a day (OMAD). Other Videos That Might Interest You
5 Surefire Ways to Prevent Weight Gain When You’re Devastated
by Kayla Cox
November 15, 2024
Is weight gain inevitable when your whole world gets turned upside down? After all, weight loss is tough enough when everything in your life is turning up roses. Taking a break from your weight loss plan is tempting during difficult circumstances. But doing this will likely make things far worse. I’m here to tell you
OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day
by Kayla Cox
October 18, 2024
Back in 2016, I started eating one meal a day (OMAD.) This was something I came to very slowly, over the course of sixteen months of practicing intermittent fasting. I was doing this to lose weight (80 pounds total), and it worked. Read my book, The Laid Back Guide to Intermittent Fasting, if you want
4 Easy Steps To Change The Habits That Made You Gain Weight
by Kayla Cox
October 9, 2024
The power of habit in weight loss is so…well…Powerful! Get The Power of Habit on Amazon: https://amzn.to/4eWSorV How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.