[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] how on earth do you get back on plan once you’ve gotten off plan this is important it really helped me when I realized I need to start taking the very long view when it comes to weight loss success and I’ve been able to drop 80 pounds […]
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] let’s talk about intermittent fasting and hunger learning how to deal with hunger has been a really important part of success with intermittent fasting for me now to be clear I don’t experience hunger all that often but even though I’m very very used to intermittent fasting I
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