In this video, I talk about why I permanently deleted my Facebook and Instagram accounts 16 months ago, and how my life has changed since then. The Social Dilemma (Documentary about social media) Cal Newport’s TED talk Quit Social Media
Video: I Deleted My Social Media A Year Ago – Why I Did It and How My Life Changed Read More »
In this video, I talk about making SMART weight loss goals, based on what I learned on my own weight loss journey with intermittent fasting. Check out the downloads below for materials that will help you set a meaningful goal and track your progress.
How To Set and Achieve Your Weight Loss Goals Read More »
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about navigating the holidays on the weight loss journey. More resources: The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all
Podcast Episode 109: The Holidays On The Weight Loss Journey Read More »
My weight loss journey has shown me that my life tends to be more enjoyable the less I use social media. In this video I talk about the benefits I’ve found when I’ve done some social media fasting. The results have been so beneficial to me that 5 months ago I deleted my Facebook and
The Benefits of Social Media Fasting Read More »
