Podcast Episode 107: How To Say No
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about how to say no, and why learning this skill is important on the weight loss journey. Boundaries by Drs. Cloud and Townsend on Amazon. Need help? Enroll in my Academy today for $40/month. More resources: Buy my Intermittent Fasting […]
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