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[spoiler title=’Click For Transcript’ style=’default’ collapse_link=’true’] okay so today’s video is about intermittent fasting and energy levels that’s one concern a lot of people have is aren’t you gonna feel tired all the time like if you’re not eating until you know supper it’s like you’re not eating all day long won’t you feel like
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[spoiler title=’Click for Transcript’] so today I want to talk about how I lost weight with intermittent fasting just kind of like a an overview if you will because it took me a while to kind of land on my current plan so back in 2014 that’s when I decided to lose weight the reason
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