In today’s video, I talk about how the book Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif Babin applies to the weight loss journey. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating […]
Video: Extreme Ownership Applied to the Weight Loss Journey Read More »
Free weight tracking spreadsheet My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles: How To Keep Going When Things
Video: How I Found Peace With Food On The Weight Loss Journey Read More »
The way intermittent fasting works is that it makes it easier to eat less food so that your body can lose weight. There’s no magic thing that happens if you practice a 6-hour eating window instead of an 8-hour one. If you eat too much food in either one, you’ll gain weight. It’s the amount
The Best Intermittent Fasting Window For Weight Loss Read More »
In this video, I talk about 5 lessons I learned from intermittent fasting. Related Posts: How I Lost 80 Pounds With Intermittent Fasting My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going
Video: Top 5 Intermittent Fasting Lessons I Learned Read More »
In this video, I talk about 5 myths about intermittent fasting. Related Posts: How I Lost 80 Pounds With Intermittent Fasting My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things
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In this episode, I talk about the 5 hardest parts of the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going
SMTS Podcast 129: 5 Hardest Parts of Weight Loss Read More »
In this video, I talk about 5 tips for dealing with hunger while intermittent fasting. Related Posts: How I Lost 80 Pounds With Intermittent Fasting My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To
Video: 5 Tips For Dealing With Hunger While Intermittent Fasting Read More »
In this video, 4 tips to stay motivated while intermittent fasting. Related Posts: How I Lost 80 Pounds With Intermittent Fasting My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things
Video: 4 Tips to Stay Motivated with Intermittent Fasting Read More »
In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. Help Gret Glyer’s family: https://gofund.me/be2da002 Prince’s clean water project https://donorsee.com/waterpipes My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever
Intermittent Fasting Live Q&A June 25, 2022 Read More »
In this video, I give you 4 benefits to slow weight loss. Related Posts: How I Lost 80 Pounds With Intermittent Fasting My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When
Video: 4 Benefits of Slow Weight Loss Read More »
