Dirty Fasting

Intermittent Fasting: 5 Tips to Make it Easier

Blog, Dirty Fasting, Intermittent Fasting, Weight loss / Kayla Cox

In today’s video, I give you 5 tips to make intermittent fasting easier. Links to things mentioned in the video: How I Lost 80 Pounds With Intermittent Fasting Become an Insider The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked […]

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Dirty Fasting Success Story: How I Lost 80 Pounds

Blog, Dirty Fasting, Intermittent Fasting / Kayla Cox

Dirty fasting gets a bad rap in the intermittent fasting community, but I found it was the path to sustainable weight loss for me. I lost 80 pounds and have maintained in my goal range for over 5 years, all because I changed the way I practiced intermittent fasting to make it more enjoyable. Dirty

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Video: How I would lose 65 lbs if I had to start all over (3 Shortcuts)
by Kayla Cox
April 12, 2025
If I could do it all over again, I would avoid some serious time sucks I fell into when I lost my first 65 pounds. In today’s video I give you 3 valuable shortcuts to get you to your goal weight faster.
Intermittent Fasting For Weight Loss: March 2025 Progress Report
by Kayla Cox
April 2, 2025
Quick Recap February 28 7 Day Average: 152.34 lbs March 31 7 Day Average: 151.4 lbs Total Loss Month over Month: .94 lbs Highest Single Day Weight: 154.2 lbs Lowest Single Day Weight: 148.8 lbs Subgoal hit: Saw 7-Day Average Go below 150.54 lbs on March 16. Helpful Resources I want to save you time
How to Break A Weight Loss Plateau
by Kayla Cox
March 26, 2025
In this video I talk about how to deal with perhaps the most frustrating part of the weight loss journey: the plateau! Be sure to download the handy dandy weight loss plateau flow chart I created below.
Intermittent Fasting For Weight Loss: February 2025 Progress Report
by Kayla Cox
March 4, 2025
Video Recap In the video above I take you through what my weight did for the month of February, including challenges, victories, and fluctuations. Here’s a quick rundown of my stats: Related Content The day you hit your goal weight is also the first day of your weight loss maintenance journey. If you have ever
Intermittent Fasting: How Many Calories?
by Kayla Cox
February 25, 2025
Calories absolutely matter when you’re trying to lose weight with intermittent fasting, but that doesn’t mean you have to count calories. In this video, I talk about how to do that. Links to things referenced in this video: TDEE Calculator Ultra-Processed Foods and Ad Libetum Intake 7 Day Average Weight