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Video: How to Break Out of a Funk and Lose Weight | Self-Motivation

In today’s video I talk about the steps I took to break out of my funk when I was obese. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a […]

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Podcast Episode 132: My 80-pound Weight Loss Story With Intermittent Fasting, And Where I Am Today

My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult  My young

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Video: Extreme Ownership Applied to the Weight Loss Journey

In today’s video, I talk about how the book Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif Babin applies to the weight loss journey. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating

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Video: Simple Intermittent Fasting for Weight Loss Success

In today’s video, I talk about the importance of keeping intermittent fasting simple. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming

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Video: Youtube Live Q&A End of the Year Routines, Goal Setting For Coming Year

In this video, I talk a little bit about end-of-the-year routines and goal-setting for the upcoming year. I also take questions from the chat. If you’d like to be notified the next time I go live on youtube, be sure to subscribe to my channel and hit the bell. Join the Six Miles to Supper

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