Blog

Intermittent Fasting Success Story: Jackie Lost 35 Pounds in 5 Months

Blog, Success Stories /

In this video, Jackie Moravek shares her experience with losing 35 pounds in 5 months with intermittent fasting. Intermittent Fasting Foodie on Youtube Jackie’s Aldi Addict Youtube Channel Jackie’s Website and Blog Jackie’s Instagram Jackie’s Before and After Photos: Book Jackie mentioned: Delay, Don’t Deny by Gin Stephens If you’d like to share your intermittent […]

Intermittent Fasting Success Story: Jackie Lost 35 Pounds in 5 Months Read More »

Podcast Episode #133: Intermittent Fasting Rules for the Eating Window and the Fasting Window

Blog, Intermittent Fasting, Weight loss /

In today’s episode, I talk about the simple intermittent fasting rules I have for myself in the fasting window and the eating window. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for

Podcast Episode #133: Intermittent Fasting Rules for the Eating Window and the Fasting Window Read More »

Video: How to Break Out of a Funk and Lose Weight | Self-Motivation

Blog, Facing Fear, Intermittent Fasting, Walking, Weight loss /

In today’s video I talk about the steps I took to break out of my funk when I was obese. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a

Video: How to Break Out of a Funk and Lose Weight | Self-Motivation Read More »

Podcast Episode 132: My 80-pound Weight Loss Story With Intermittent Fasting, And Where I Am Today

Blog, Podcast, Success Stories, Weight loss /

My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult  My young

Podcast Episode 132: My 80-pound Weight Loss Story With Intermittent Fasting, And Where I Am Today Read More »

Video: Extreme Ownership Applied to the Weight Loss Journey

Blog, Books That Helped Me, Encouragement, Intermittent Fasting, Weight loss /

In today’s video, I talk about how the book Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif Babin applies to the weight loss journey. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating

Video: Extreme Ownership Applied to the Weight Loss Journey Read More »

Scroll to Top