This article contains affiliate links, which means that if you click on one of the product links, it won’t cost you anything extra, but I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! [spoiler title=’Click for video transcript’ […]
How To Fix A Broken Fitbit Alta Charging Clip Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] you’re losing weight but are you gonna be able to keep it off in today’s video I’m gonna give you five tips that helped me maintain my 65 pound weight loss for over a year now so today I wanted to talk about weight loss maintenance because to
How to Maintain Your Weight Loss Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] will losing weight change your life absolutely it will in today’s video I’m gonna talk about five ways my life has changed for the better since losing sixty five pounds so I almost titled this video losing weight is it worth it because I know that when I
5 Ways Weight Loss Changed My Life Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]Thanksgiving my birthday and a surprise week-long vacation did it wreck my weight-loss goals let’s find out in November’s monthly progress report I do these progress reports because I really think it’s helpful for people to look and really see what do the numbers look like in a typical
Monthly Weight Loss and Walking Report: November 2017 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]Will intermittent fasting cause my body to be in a never-ending state of hunger? Great question. So most people when they hear about intermittent fasting they think I’m gonna be hungry all the time, and it’s a question I had too like how can you go so long between
Intermittent Fasting: How Long Will It Take To Adjust? Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]You’re losing weight everything’s great and then BAM you had a weight loss plateau today I wanted to talk about the plateau because it’s something that pretty much everybody goes through when you’re losing weight it’s a dreaded thing and it can really throw you off track if you
How to Break Through Your Weight Loss Plateau Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]I believe one of the biggest reasons I was able to lose 65 pounds and maintain that weight loss is that I kept track of my numbers so today let’s take a dive in and see am i gaining losing or maintaining in October’s monthly progress report so I
Monthly Weight Loss and Walking Progress Report: October Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]if you want to lose weight you need to set some weight-loss goals and in today’s video we’re gonna talk about five mistakes to avoid when you’re setting them up the other day I was looking through my Google Drive and I came across a document from 2015 and
5 Weight Loss Goal Mistakes To Avoid Read More »
[spoiler title=’Click for transcript’ style=’default’ collapse_link=’true’] walking six miles a day every day almost every day for the past two years has been I think a very very important part of both my weight loss and maintaining that weight loss so losing the sixty-five pounds I think was definitely a combination of the eating and
Fitbit Vs Your Phone: Which is the better pedometer? Read More »
[spoiler title=’Click for transcript’ style=’default’ collapse_link=’true’]I’m here to warn you when you start to lose weight something really crappy happens no one will notice at least not at first this can be difficult to deal with so I just want to go over why it happens and what you can do about it so the
No One Will Notice Your Weight Loss…At First Read More »
