Video Notes You are likely the one who is doing most of the judging of yourself. When you catch yourself doing it, STOP. Then change what you’re saying to yourself. When you are afraid that other people are silently judging you, remind yourself that they have their own lives to worry about and that […]
You Are Being Judged on The Weight Loss Journey Read More »
Video Notes You can lose weight while still eating a lot of carbs (I’m living proof) The basic principle of weight loss is to burn more than what you’re consuming, whether that’s in the form of carbs, protein, or fat. The important thing is to eat in a way that you can continue with
Intermittent Fasting and Eating Carbs Read More »
I’ve struggled with impostor syndrome my entire life, though up until a few years ago I was unaware there was a name for it and that it was a documented phenomenon. If you struggle with impostor syndrome, you think that you don’t really belong, that eventually you’ll be exposed as a fraud. I used to
Fighting Impostor Syndrome Read More »
[spoiler title=’Click for transcript’ style=’default’ collapse_link=’true’] how do you become a consistently active person if you’re sedentary right now let’s talk about it so in this video I wanted to talk about how you can go from being sedentary to being active and you know I’m just gonna base it on my own experiences
How to Get Up & Moving Read More »
Allergy season is never a particularly fun time for allergy sufferers, but it presents an additional challenge for people who are actively trying to lose weight or maintain their weight loss. I personally have horrible allergies, though when I lived in Florida they were blessedly milder. For the past 2 years, however, I’ve been full-time
Allergy Season Weight Gain Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] let’s talk about how taking notes can help you succeed at weight loss so on your weight loss journey it’s really important to track your data and what I’ve found is that by taking really good notes on your data as you’re going along helps you to
Feeling Nerdy? Taking Notes for Weight Loss Success Read More »
In the summer of 2015 things were looking up for me. I had been going to the gym every single day since late February of that year, and the weight was coming off, albeit at what felt like a snail’s pace. I was in a good routine: wake up about 4 or so, grab some
Finding The Silver Lining Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what should you do if you’re getting headaches when you’re intermittent fasting now one thing that can happen during your fasting window is you may experience headaches and this has happened to me from time to time but I’ve learned that in my case at least the reason
Getting Headaches While Intermittent Fasting? Read More »
Sometimes it takes me a while to learn my lesson. I usually have a hard time because I’m being stubborn. Take my weight, for example. From the time I was a kid, until about age 30, I was on the weight loss roller coaster: go on a strict diet, lose the weight, then obstinately go
Juan lowered his body fat percentage from 40% to 20% with eating One Meal A Day and has maintained his weight loss for 6 years. Links to connect with Juan: Website YouTube Channel His Success Story video can be seen here Kayla’s Available Courses: Slow And Steady Success Academy including Intermittent Fasting for Weight
Intermittent Fasting Maintenance Update with Juan Sarmiento Read More »
