In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
Podcast Episode 95: Intermittent Fasting and Exercise Read More »
In this episode, we discuss the way to figure out your ideal window for intermittent fasting. Unfamiliar terms you might hear in this episode: OMAD=One Meal A Day 2MAD=2 Meals A Day Fasting Window = Period of time you don’t eat Eating Window = Period of time you eat Generally, windows are talked about in
Podcast Episode 94: The Ideal Intermittent Fasting Window Read More »
In this episode, we talk about how important leaning into discomfort is to success on the weight loss journey and cover tips on how to get into this habit. If you’d like to donate to the pediatric CPAP fundraiser for ELWA hospital in Liberia, click here. These machines will save dozens of lives every month!
Podcast Episode 93: Leaning Into Discomfort Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] has your wife put on a lot of weight since you got married and you just don’t know how to ask her to lose some weight in today’s video I’ll give you the female perspective on exactly what you should do now this is a common thing that
Video: How Do I Ask My Wife To Lose Weight? Read More »
In this episode, we talk about how to maintain your motivation with intermittent fasting, in all stages of the weight loss journey. Click here to donate to the pediatric CPAP project on Donorsee. Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a
Podcast Episode 91: Maintaining Motivation With Intermittent Fasting Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’ve been maintaining my weight loss since October 2018 and in today’s video I’ll give you five habits that have helped me to keep the weight off what I’ve found from experience is that maintenance is a lot like weight loss it’s all about the little things you
Video: 5 Habits To Keep The Weight Off Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what do you do when you’re afraid of this guy you get over it now look I get it most of us have some fear of the scale I was terrified of it back in 2014 I had had my I’ve had enough moment and I was bound
Video: How To Get Over Your Fear of The Scale Read More »
Getting into (and staying in!) a good mood is crucial to long term weight loss success. In this episode, I talk about hanger and the other mood challenges you sometimes face with intermittent fasting. Resources mentioned in this episode: Awaken the Giant Within by Tony Robbins
Podcast Episode 89: Managing Your Mood When You’re Intermittent Fasting Read More »
Video Notes Stop Snacking: It’s sometimes emotional eating in disguise. Also, the small bites here and there add up! Slow Down: It’s easy to consume more than you realize when you eat fast. Eliminate Distractions: Make a no screens rule for when you’re eating: no tv, no tablets, no phones at the table. Just be
Video: 5 Things To Try If You’re Not Losing Weight on a 16:8 Read More »
