Intermittent fasting is different for women than it is for men. For one thing, they don’t have periods! In this video, I talk about that and some other things women deal with while intermittent fasting.
Video: Intermittent Fasting for Women. Plus Periods. Read More »
In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
SMTS Podcast Episode 97: Weight Loss Habits for Success Read More »
In this episode, I talk about keeping the weight off with intermittent fasting. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
SMTS Podcast Episode 96: Keeping the Weight Off with Intermittent Fasting Read More »
About 9 years ago, my husband J.R. and I were in a financial mess. Luckily, around that time we got introduced to Dave Ramsey and Financial Peace University. We were able to dig ourselves out of debt, and finally get on the same page with our money. We even doubled our income that year because
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In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
Podcast Episode 95: Intermittent Fasting and Exercise Read More »
In this episode, we discuss the way to figure out your ideal window for intermittent fasting. Unfamiliar terms you might hear in this episode: OMAD=One Meal A Day 2MAD=2 Meals A Day Fasting Window = Period of time you don’t eat Eating Window = Period of time you eat Generally, windows are talked about in
Podcast Episode 94: The Ideal Intermittent Fasting Window Read More »
In this episode, we talk about how important leaning into discomfort is to success on the weight loss journey and cover tips on how to get into this habit. If you’d like to donate to the pediatric CPAP fundraiser for ELWA hospital in Liberia, click here. These machines will save dozens of lives every month!
Podcast Episode 93: Leaning Into Discomfort Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] has your wife put on a lot of weight since you got married and you just don’t know how to ask her to lose some weight in today’s video I’ll give you the female perspective on exactly what you should do now this is a common thing that
Video: How Do I Ask My Wife To Lose Weight? Read More »
In this episode, we talk about how to maintain your motivation with intermittent fasting, in all stages of the weight loss journey. Click here to donate to the pediatric CPAP project on Donorsee. Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a
Podcast Episode 91: Maintaining Motivation With Intermittent Fasting Read More »
