Podcast Episode 103: How To Improve Your Sex Life While You’re Losing Weight
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The Benefits of Social Media Fasting
My weight loss journey has shown me that my life tends to be more enjoyable the less I use social media. In this video I talk about the benefits I’ve found when I’ve done some social media fasting. The results have been so beneficial to me that 5 months ago I deleted my Facebook and
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Video: Announcing Office Hours for Intermittent Fasting For Weight Loss 101
Intermittent Fasting for Weight Loss 101 Course: https://slow-and-steady-success-academy.teachable.com/p/intermittent-fasting-for-weight-loss-101
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Video: Begin With The End in Mind
Beginning with the end in mind on your weight loss journey can mean a world of difference. The 7 Habits of Highly Effective People book
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Video: Simple Morning Routine for Better Weight Loss Results with Intermittent Fasting
How can a simple morning routine give you better weight loss results with intermittent fasting? Watch the video to find out. 5 Minute Journal: https://amzn.to/3ltNhEX
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SMTS Podcast Episode 98: Reasons You’re Stuck on the Weight Loss Journey
In this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
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Video: Intermittent Fasting for Women. Plus Periods.
Intermittent fasting is different for women than it is for men. For one thing, they don’t have periods! In this video, I talk about that and some other things women deal with while intermittent fasting.
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SMTS Podcast Episode 97: Weight Loss Habits for Success
In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
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SMTS Podcast Episode 96: Keeping the Weight Off with Intermittent Fasting
In this episode, I talk about keeping the weight off with intermittent fasting. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
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Join Us for Financial Peace University
About 9 years ago, my husband J.R. and I were in a financial mess. Luckily, around that time we got introduced to Dave Ramsey and Financial Peace University. We were able to dig ourselves out of debt, and finally get on the same page with our money. We even doubled our income that year because
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