My weight loss journey has shown me that my life tends to be more enjoyable the less I use social media. In this video I talk about the benefits I’ve found when I’ve done some social media fasting. The results have been so beneficial to me that 5 months ago I deleted my Facebook and […]
The Benefits of Social Media Fasting Read More »
Intermittent Fasting for Weight Loss 101 Course: https://slow-and-steady-success-academy.teachable.com/p/intermittent-fasting-for-weight-loss-101
Video: Announcing Office Hours for Intermittent Fasting For Weight Loss 101 Read More »
Beginning with the end in mind on your weight loss journey can mean a world of difference. The 7 Habits of Highly Effective People book
Video: Begin With The End in Mind Read More »
How can a simple morning routine give you better weight loss results with intermittent fasting? Watch the video to find out. 5 Minute Journal: https://amzn.to/3ltNhEX
Video: Simple Morning Routine for Better Weight Loss Results with Intermittent Fasting Read More »
In this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
SMTS Podcast Episode 98: Reasons You’re Stuck on the Weight Loss Journey Read More »
Intermittent fasting is different for women than it is for men. For one thing, they don’t have periods! In this video, I talk about that and some other things women deal with while intermittent fasting.
Video: Intermittent Fasting for Women. Plus Periods. Read More »
In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
SMTS Podcast Episode 97: Weight Loss Habits for Success Read More »
In this episode, I talk about keeping the weight off with intermittent fasting. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
SMTS Podcast Episode 96: Keeping the Weight Off with Intermittent Fasting Read More »
About 9 years ago, my husband J.R. and I were in a financial mess. Luckily, around that time we got introduced to Dave Ramsey and Financial Peace University. We were able to dig ourselves out of debt, and finally get on the same page with our money. We even doubled our income that year because
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In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
Podcast Episode 95: Intermittent Fasting and Exercise Read More »
