Blog – Page 12

SMTS Podcast Episode #122: Daily Weighing: What Gets Measured Gets Managed

Blog, Intermittent Fasting, Podcast / Kayla Cox

In this episode, I talk about the importance of weighing daily. Resources mentioned in this episode: Weight Tracking App From Minster Media Fitbit App Happy Scale Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted […]

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Video: What Breaks a Fast?

Blog, Intermittent Fasting / Kayla Cox

In today’s video, I talk about the question of what breaks a fast when you’re practicing intermittent fasting. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult https://amzn.to/2R1EVqA

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SMTS Podcast Episode 121: Thinking Yourself Thin?

Blog, Podcast, Uncategorized / Kayla Cox

In this episode, I talk about the power (both good and bad) of thinking on the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going

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Replay: Youtube Live Q&A 1/24/2022

Blog, Uncategorized, Youtube Live / Kayla Cox

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Podcast 120: The Year Ahead

Blog, Podcast, Weight loss / Kayla Cox

In this episode, I talk about the importance of looking at the year ahead and making a plan for weight loss success. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things

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Video: Year End Review For Weight Loss Success

Blog, Maintenance, Weight loss / Kayla Cox

In today’s video, I talk about how I do my year-end review to keep my weight loss and maintenance on track. To download a weight tracking spreadsheet, click the button below. The young adult fiction book I wrote, Escape From Olshek’s Castle, is now available on Amazon.

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Video: Intermittent Fasting For Weight Loss: How to Set Up Your Eating & Fasting Windows

Blog, Intermittent Fasting, Weight loss / Kayla Cox

In this video, I talk about how to set up your fasting and eating windows for weight loss success with intermittent fasting.

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Video: Logic vs Emotion on the Weight Loss Journey

Blog, Weight loss / Kayla Cox

In today’s video, I discuss how two things that are usually in opposition to each other, logic and emotion, both play important parts on the weight loss journey. And I talk about how depending too much on either one can also cause problems with weight loss. Never Split The Difference by Chris Voss on Amazon:

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Youtube Live Q&A 9-21-2021

Blog, Youtube Live / Kayla Cox

If you’d like to be notified when I go live on Youtube, ensure you have notifications turned on for my channel. Or, subscribe to email updates about when new content is posted to this site. I announce when I plan to go live ahead of time. Resources Mentioned in this video: Six Miles to Supper

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Podcast Episode #119: Intermittent Fasting Success Story With Lauren Morley | She Lost 40 Pounds Eating Like A Man

Blog, Podcast, Success Stories / Kayla Cox

In this episode, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her philosophy about intermittent fasting, appropriately titled Act Like a Lady, Eat Like a Man available on Amazon. Lauren on Instagram Millenial Minimalists Podcast

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