In today’s video, I talk about how I do my year-end review to keep my weight loss and maintenance on track. To download a weight tracking spreadsheet, click the button below. The young adult fiction book I wrote, Escape From Olshek’s Castle, is now available on Amazon.
Video: Year End Review For Weight Loss Success Read More »
In this video, I talk about how to set up your fasting and eating windows for weight loss success with intermittent fasting.
Video: Intermittent Fasting For Weight Loss: How to Set Up Your Eating & Fasting Windows Read More »
In today’s video, I discuss how two things that are usually in opposition to each other, logic and emotion, both play important parts on the weight loss journey. And I talk about how depending too much on either one can also cause problems with weight loss. Never Split The Difference by Chris Voss on Amazon:
Video: Logic vs Emotion on the Weight Loss Journey Read More »
If you’d like to be notified when I go live on Youtube, ensure you have notifications turned on for my channel. Or, subscribe to email updates about when new content is posted to this site. I announce when I plan to go live ahead of time. Resources Mentioned in this video: Six Miles to Supper
Youtube Live Q&A 9-21-2021 Read More »
In this episode, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her philosophy about intermittent fasting, appropriately titled Act Like a Lady, Eat Like a Man available on Amazon. Lauren on Instagram Millenial Minimalists Podcast
In this video, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her philosophy about intermittent fasting, appropriately titled Act Like a Lady, Eat Like a Man available on Amazon. Lauren on Instagram Millenial
Intermittent Fasting Success Story: Lauren Morley Lost 40 Pounds Eating Like A Man Read More »
SHOW NOTES: This is what my weight loss looked like in 2016: In today’s episode, I talk about what slow weight loss looks like, and why it’s a good thing. Get your weight tracking spreadsheet here. Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My course is currently open for enrollment:
Podcast Episode #118: Slow Weight Loss: What It Feels Like, And Why It’s Good Read More »
In the video above I talk about the spiritual lessons I’ve learned by practicing intermittent fasting. Additional Resource: Bible Verses The Scripture references below are also as a free downloadable/printable PDF for your convenience. Just click the button above. Bible Scriptures related to appropriate food intake (avoiding gluttony and putting food in its proper place):
Video: Spiritual Lessons I’ve Learned From Intermittent Fasting Read More »
In today’s episode, I talk about how to win the mental game of fasting. Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide
Podcast Episode 117: Winning the Mental Game of Fasting Read More »
In this video, I talk about why I permanently deleted my Facebook and Instagram accounts 16 months ago, and how my life has changed since then. The Social Dilemma (Documentary about social media) Cal Newport’s TED talk Quit Social Media
Video: I Deleted My Social Media A Year Ago – Why I Did It and How My Life Changed Read More »
