Video: OMAD of Burgers and Cheese Curds
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How I Battle Perfectionism When I’m Woefully Behind
You probably know, if you’ve watched my videos for any length of time, that I am a recovering perfectionist. In 2015, I started to understand how my perfectionism was a major roadblock to getting to, and maintaining, a healthy weight. That was also the first year I started setting a goal to read 52 books
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Eating Window Rules: Intermittent Fasting For Weight Loss
In this video I give you the 4 eating window rules that helped me go from obese to a normal weight (80 pounds lost) and have helped me maintain for over 6 years.
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Lose Weight Without Dieting: 5 Easy Tricks
I finally lost weight permanently when I stopped dieting. In this video I give you 5 easy tricks that helped me lose 80 pounds and keep my weight in a healthy range for years now.
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Video: Intermittent Fasting For Weight Loss: April 2025 Progress Report
April was a tough month. In this video I talk about what my weight did, including fluctuations, challenges, and victories.
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Video: How I would lose 65 lbs if I had to start all over (3 Shortcuts)
If I could do it all over again, I would avoid some serious time sucks I fell into when I lost my first 65 pounds. In today’s video I give you 3 valuable shortcuts to get you to your goal weight faster.
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Intermittent Fasting For Weight Loss: March 2025 Progress Report
Quick Recap February 28 7 Day Average: 152.34 lbs March 31 7 Day Average: 151.4 lbs Total Loss Month over Month: .94 lbs Highest Single Day Weight: 154.2 lbs Lowest Single Day Weight: 148.8 lbs Subgoal hit: Saw 7-Day Average Go below 150.54 lbs on March 16. Helpful Resources I want to save you time
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How to Break A Weight Loss Plateau
In this video I talk about how to deal with perhaps the most frustrating part of the weight loss journey: the plateau! Be sure to download the handy dandy weight loss plateau flow chart I created below.
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Intermittent Fasting For Weight Loss: February 2025 Progress Report
Video Recap In the video above I take you through what my weight did for the month of February, including challenges, victories, and fluctuations. Here’s a quick rundown of my stats: Related Content The day you hit your goal weight is also the first day of your weight loss maintenance journey. If you have ever
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