SHOW NOTES:
This is what my weight loss looked like in 2016:
In today’s episode, I talk about what slow weight loss looks like, and why it’s a good thing.
Get your weight tracking spreadsheet here.
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
My course is currently open for enrollment:
Intermittent Fasting For Weight Loss
My books:
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
The Laid Back Guide To Intermittent Fasting Book