Video: How to Stop Overeating
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Video: No One Will Notice Your Weight Loss
A really frustrating thing happens when you start to lose weight: no one notices! In this video, I discuss what’s going on, and what you can do about it.
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SMTS Podcast Episode #137: Weight Loss Goals
In this podcast episode, we’re talking about how to set your weight loss goals. Resources mentioned: Weight Loss Goal Worksheet BMI Calculator Podcast Episode 136: How to Track Your Progress Podcast Episode 133: How to Set Up Your Intermittent Fasting Rules Sylvester Stallone’s Rocky III diet and workouts
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Video: 5 Reasons You’re Gaining Weight With Intermittent Fasting and how to fix it
In this video, I give you 5 reasons you’re gaining weight with intermittent fasting, and I tell you how to fix it. Resources I mentioned in the video: Caloric Needs Calculator Calorie Counts of Food For more examples of 1500-calorie meals at fast food restaurants, check out this sobering graphic.
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Video: How to Walk 6 Miles A Day
In this video, I explain how to walk six miles a day. Gear Mentioned: Zururu Tracker Fitbit My Favorite Shoes
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Podcast #136: Tracking Your Progress on the Weight Loss Journey
Prefer audio only? Listen here. In this podcast episode, we take a deep dive into tracking your progress on the weight loss journey. Click the button below to download the free weight tracking spreadsheet I mentioned in the video: My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I
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Q&A Replay: April Youtube Live
Thanks for watching! If you missed this live and would like to be notified in the future, be sure to sign up for my newsletter. I send a heads-up email a few hours before I go live.
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Video: 5 Weight Loss Myths That Need to Die
In this video, I talk about 5 weight loss myths that I had to stop believing in order to lose 80 pounds. Click here to get more information about the National Weight Control Registry My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and
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