Video: Ideal Fasting Window
To donate to the continuous vitals monitors project for Whisper’s Magical Children’s Hospital on Donorsee, tap the Donate Now button below: Donate Now
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How To Set and Achieve Your Weight Loss Goals
In this video, I talk about making SMART weight loss goals, based on what I learned on my own weight loss journey with intermittent fasting. Check out the downloads below for materials that will help you set a meaningful goal and track your progress.
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Podcast Episode 110: The Power of a Year End Review For Weight Loss Success
A year end review helped me to keep going in 2015 when I almost quit. In today’s episode I talk about how I do a year end review each year and why they’re so important to weight loss success. To download your free 7 day weight tracking spreadsheet, click the button below:
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How Boundaries Help You Lose Weight
The book Boundaries by Drs. Cloud and Townsend completely changed my life. It helped me to learn how to say no, which means I’ve learned how to set healthy boundaries with myself, with my family, with friends, and with work. In general, this book has improved practically every aspect of my life. The ideas in
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Podcast Episode 109: The Holidays On The Weight Loss Journey
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about navigating the holidays on the weight loss journey. More resources: The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all
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Video: The 7 Habits of Highly Effective People Applied to Weight Loss
In this video, I talk about Stephen Covey’s book The 7 Habits of Highly Effective People and how it helped me tremendously on my weight loss journey. These principles can help you too. You can get the book on Amazon here: https://amzn.to/36NUf0Z
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Podcast Episode 108: Controlling Your Emotions
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan. The book I mentioned in the show: Awaken
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Video: How To Stop Living In Fear
In this video, I talk about how to stop living in fear. Here’s a link to the book I mentioned in the video: The Gift of Fear by Gavin De Becker.
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Podcast Episode 107: How To Say No
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about how to say no, and why learning this skill is important on the weight loss journey. Boundaries by Drs. Cloud and Townsend on Amazon. More resources: The Laid Back Guide to Intermittent Fasting. In that book I share the
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How To Become Self-Aware For Weight Loss Success
In this video I talk about the importance of becoming self-aware and how it’s helped me on my weight loss journey.
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