Quick Recap
February 28 7 Day Average: 152.34 lbs
March 31 7 Day Average: 151.4 lbs
Total Loss Month over Month: .94 lbs
Highest Single Day Weight: 154.2 lbs
Lowest Single Day Weight: 148.8 lbs
Subgoal hit: Saw 7-Day Average Go below 150.54 lbs on March 16.
Helpful Resources
- 7 Day Average Weight: How It’s Helped Me Succeed With Weight Loss
- The Laid Back Guide to Intermittent Fasting [Excerpt]
- Intermittent Fasting For Weight Loss: February 2025 Progress Report
I want to save you time and frustration on the weight loss journey.
This workbook breaks down your weight loss into five distinct phases. In each one, you will build the skills necessary for permanent, enjoyable weight loss.
You’ll learn how to fast, track, and troubleshoot problems along the way. In the end, you’ll have a plan that will get you to your goal weight, and prevent regain from happening.
Let’s get started today!
Format: PDF