Video Recap
In the video above I take you through what my weight did for the month of February, including challenges, victories, and fluctuations. Here’s a quick rundown of my stats:
- Starting 7 Day average as of January 1, 2025: 152.54
- Ending 7 Day average as of January 31, 2025: 152.80 (+.26)
- Ending 7 Day average as of February 28, 2025: 152.34 (-.46 month over month, -.2 since Jan 1)
- Personal bests for deadlift: 120 lbs, squat: 50 lbs, bench press: 60 lbs
- 1st Subgoal achieved: I saw my 7 day average go below 151.54 on February 22.
Related Content
- 7 Day Average Weight: How It’s Helped Me Succeed With Weight Loss
- 7 Day Average Weight Tracker Spreadsheet Tutorial
- Intermittent Fasting For Weight Loss: January 2025 Progress Report
- Video: 4 Benefits of Slow Weight Loss
- Podcast Episode #118: Slow Weight Loss: What It Feels Like, And Why It’s Good
The day you hit your goal weight is also the first day of your weight loss maintenance journey. If you have ever struggled with your weight, you may fear the road ahead, where the possibility of weight regain lurks. While there is more work yet to do, weight regain is not inevitable. The key is to approach maintenance in the right way.