SMTS Podcast Episode 96: Keeping the Weight Off with Intermittent Fasting
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Video: Intermittent Fasting and Keto Diet
A lot of people say you have to go on the keto diet while you’re intermittent fasting if you want to lose weight. Are they right? Watch the video above for my take.
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Join Us for Financial Peace University
About 9 years ago, my husband J.R. and I were in a financial mess. Luckily, around that time we got introduced to Dave Ramsey and Financial Peace University. We were able to dig ourselves out of debt, and finally get on the same page with our money. We even doubled our income that year because
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Podcast Episode 95: Intermittent Fasting and Exercise
In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing.
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Podcast Episode 94: The Ideal Intermittent Fasting Window
In this episode, we discuss the way to figure out your ideal window for intermittent fasting. Unfamiliar terms you might hear in this episode: OMAD=One Meal A Day 2MAD=2 Meals A Day Fasting Window = Period of time you don’t eat Eating Window = Period of time you eat Generally, windows are talked about in
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Podcast Episode 93: Leaning Into Discomfort
In this episode, we talk about how important leaning into discomfort is to success on the weight loss journey and cover tips on how to get into this habit. Check out my books! The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall
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Podcast Episode 92: Intermittent Fasting and Periods
In this episode, we talk about how intermittent fasting affects your period, and vice versa, based on my 5+ years of experience. If you’d like to donate to the pediatric CPAP fundraiser for ELWA hospital in Liberia, click here. These machines will save dozens of lives every month! Get your copy of my audio book,
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Video: How Do I Ask My Wife To Lose Weight?
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] has your wife put on a lot of weight since you got married and you just don’t know how to ask her to lose some weight in today’s video I’ll give you the female perspective on exactly what you should do now this is a common thing that
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