Video: Begin With The End in Mind
Beginning with the end in mind on your weight loss journey can mean a world of difference. The 7 Habits of Highly Effective People book
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SMTS Podcast Episode 099: Watch Your Language
In this episode, I talk about how your language affects you on the weight loss journey. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here.
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Video: Simple Morning Routine for Better Weight Loss Results with Intermittent Fasting
How can a simple morning routine give you better weight loss results with intermittent fasting? Watch the video to find out. 5 Minute Journal: https://amzn.to/3ltNhEX
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SMTS Podcast Episode 98: Reasons You’re Stuck on the Weight Loss Journey
In this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
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Video: Intermittent Fasting for Women. Plus Periods.
Intermittent fasting is different for women than it is for men. For one thing, they don’t have periods! In this video, I talk about that and some other things women deal with while intermittent fasting.
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SMTS Podcast Episode 97: Weight Loss Habits for Success
In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
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SMTS Podcast Episode 96: Keeping the Weight Off with Intermittent Fasting
In this episode, I talk about keeping the weight off with intermittent fasting. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
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Video: Intermittent Fasting and Keto Diet
A lot of people say you have to go on the keto diet while you’re intermittent fasting if you want to lose weight. Are they right? Watch the video above for my take.
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Join Us for Financial Peace University
About 9 years ago, my husband J.R. and I were in a financial mess. Luckily, around that time we got introduced to Dave Ramsey and Financial Peace University. We were able to dig ourselves out of debt, and finally get on the same page with our money. We even doubled our income that year because
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