Karissa started out at 300.9 and has lost 125 pounds with intermittent fasting, while she continued to eat whatever she wanted. Do you consider yourself an intermittent fasting success story? Would you like to share your story on this channel? Fill out this google form. If your story is a good fit, we’ll be in […]
Video: Karissa Lost 125 Pounds With Intermittent Fasting – Military Wife – Mom of 2 Read More »
My weight loss journey has shown me that my life tends to be more enjoyable the less I use social media. In this video I talk about the benefits I’ve found when I’ve done some social media fasting. The results have been so beneficial to me that 5 months ago I deleted my Facebook and
The Benefits of Social Media Fasting Read More »
In this episode, I talk about playing to your strengths and turning your “weaknesses” into strengths. Resources: Tracking Sheet Habitica
SMTS Podcast Episode 101: Playing To Your Strengths Read More »
Beginning with the end in mind on your weight loss journey can mean a world of difference. The 7 Habits of Highly Effective People book
Video: Begin With The End in Mind Read More »
How can a simple morning routine give you better weight loss results with intermittent fasting? Watch the video to find out. 5 Minute Journal: https://amzn.to/3ltNhEX
Video: Simple Morning Routine for Better Weight Loss Results with Intermittent Fasting Read More »
