Karissa Grimm (on Instagram as grimm.panda) has lost 125 pounds with intermittent fasting. Enroll in my Academy today for $40/month. Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you’re a good fit, I’ll be in touch. Click here for The Laid Back Guide […]
Podcast Episode 104: Karissa Lost 125 Pounds! Read More »
Karissa started out at 300.9 and has lost 125 pounds with intermittent fasting, while she continued to eat whatever she wanted. Do you consider yourself an intermittent fasting success story? Would you like to share your story on this channel? Fill out this google form. If your story is a good fit, we’ll be in
Video: Karissa Lost 125 Pounds With Intermittent Fasting – Military Wife – Mom of 2 Read More »
My weight loss journey has shown me that my life tends to be more enjoyable the less I use social media. In this video I talk about the benefits I’ve found when I’ve done some social media fasting. The results have been so beneficial to me that 5 months ago I deleted my Facebook and
The Benefits of Social Media Fasting Read More »
In this episode, I talk about playing to your strengths and turning your “weaknesses” into strengths. Want personalized help? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here. Resources: Tracking Sheet Habitica
SMTS Podcast Episode 101: Playing To Your Strengths Read More »
Intermittent Fasting for Weight Loss 101 Course: https://slow-and-steady-success-academy.teachable.com/p/intermittent-fasting-for-weight-loss-101
Video: Announcing Office Hours for Intermittent Fasting For Weight Loss 101 Read More »
In this episode, I talk about the fringe benefits of intermittent fasting. Want personalized help? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here. Free Financial Coaching Consultation with Kayla and J.R.
SMTS Podcast Episode 100: The Fringe Benefits of Intermittent Fasting Read More »
Beginning with the end in mind on your weight loss journey can mean a world of difference. The 7 Habits of Highly Effective People book
Video: Begin With The End in Mind Read More »
