Podcast Episode 103: How To Improve Your Sex Life While You’re Losing Weight
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The Benefits of Social Media Fasting
My weight loss journey has shown me that my life tends to be more enjoyable the less I use social media. In this video I talk about the benefits I’ve found when I’ve done some social media fasting. The results have been so beneficial to me that 5 months ago I deleted my Facebook and
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SMTS Podcast Episode 101: Playing To Your Strengths
In this episode, I talk about playing to your strengths and turning your “weaknesses” into strengths. Want personalized help? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here. Resources: Tracking Sheet Habitica
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Video: Announcing Office Hours for Intermittent Fasting For Weight Loss 101
Intermittent Fasting for Weight Loss 101 Course: https://slow-and-steady-success-academy.teachable.com/p/intermittent-fasting-for-weight-loss-101
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SMTS Podcast Episode 100: The Fringe Benefits of Intermittent Fasting
In this episode, I talk about the fringe benefits of intermittent fasting. Want personalized help? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here. Free Financial Coaching Consultation with Kayla and J.R.
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Video: Begin With The End in Mind
Beginning with the end in mind on your weight loss journey can mean a world of difference. The 7 Habits of Highly Effective People book
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SMTS Podcast Episode 099: Watch Your Language
In this episode, I talk about how your language affects you on the weight loss journey. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here.
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Video: Simple Morning Routine for Better Weight Loss Results with Intermittent Fasting
How can a simple morning routine give you better weight loss results with intermittent fasting? Watch the video to find out. 5 Minute Journal: https://amzn.to/3ltNhEX
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