- Eating Window Rules: Intermittent Fasting For Weight Loss
by Kayla Cox
In this video I give you the 4 eating window rules that helped me go from obese to a normal weight (80 pounds lost) and have helped me maintain for over 6 years.
- How to Stop Procrastinating & Lose Weight: 5 Tricks
by Kayla Cox
Neil Fiore’s excellent book, The Now Habit (aka Overcoming Procrastination) on Amazon
- Lose Weight Without Dieting: 5 Easy Tricks
by Kayla Cox
I finally lost weight permanently when I stopped dieting. In this video I give you 5 easy tricks that helped me lose 80 pounds and keep my weight in a healthy range for years now.
- Video: Intermittent Fasting For Weight Loss: April 2025 Progress Report
by Kayla Cox
April was a tough month. In this video I talk about what my weight did, including fluctuations, challenges, and victories.
- Video: How I would lose 65 lbs if I had to start all over (3 Shortcuts)
by Kayla Cox
If I could do it all over again, I would avoid some serious time sucks I fell into when I lost my first 65 pounds. In today’s video I give you 3 valuable shortcuts to get you to your goal weight faster.
