SMTS Podcast Episode #125: How My Step Goal Helped Me Lose Weight

By Kayla Cox / April 29, 2022

In this episode, I talk about how my step goal helped me lose weight.

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

Get the audiobook for free with a 30 day FREE TRIAL from Audible

Lose Weight Without Dieting: 5 Easy Tricks
by Kayla Cox
May 16, 2025
I finally lost weight permanently when I stopped dieting. In this video I give you 5 easy tricks that helped me lose 80 pounds and keep my weight in a healthy range for years now.
Video: Intermittent Fasting For Weight Loss: April 2025 Progress Report
by Kayla Cox
May 7, 2025
April was a tough month. In this video I talk about what my weight did, including fluctuations, challenges, and victories.
Video: How I would lose 65 lbs if I had to start all over (3 Shortcuts)
by Kayla Cox
April 12, 2025
If I could do it all over again, I would avoid some serious time sucks I fell into when I lost my first 65 pounds. In today’s video I give you 3 valuable shortcuts to get you to your goal weight faster.
Intermittent Fasting For Weight Loss: March 2025 Progress Report
by Kayla Cox
April 2, 2025
Quick Recap February 28 7 Day Average: 152.34 lbs March 31 7 Day Average: 151.4 lbs Total Loss Month over Month: .94 lbs Highest Single Day Weight: 154.2 lbs Lowest Single Day Weight: 148.8 lbs Subgoal hit: Saw 7-Day Average Go below 150.54 lbs on March 16. Helpful Resources I want to save you time… Read more: Intermittent Fasting For Weight Loss: March 2025 Progress Report
How to Break A Weight Loss Plateau
by Kayla Cox
March 26, 2025
In this video I talk about how to deal with perhaps the most frustrating part of the weight loss journey: the plateau! Be sure to download the handy dandy weight loss plateau flow chart I created below.

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