Live Q&A Archive

Live Q&A Archive

I occasionally do Youtube Lives and answer audience questions. They’re archived below for your viewing pleasure.

1

/

11

Next

»

Weight Loss with Intermittent Fasting, OMAD Live Q&A March 6 2026

Weight Loss with Intermittent Fasting, OMAD Live Q&A February 27 2026

Weight Loss with Intermittent Fasting, OMAD Live Q&A April 3 2026

Weight Loss with Intermittent Fasting, OMAD Live Q&A March 27 2026

Weight Loss with Intermittent Fasting, OMAD Live Q&A March 20 2026

Weight Loss with Intermittent Fasting, OMAD Live Q&A March 13 2026

Weight Loss with Intermittent Fasting, OMAD Live Q&A February 20 2026

Weight Loss with Intermittent Fasting, OMAD Live Q&A February 13 2026

Perfectionism with Intermittent Fasting, OMAD Live Q&A February 6 2026

Plateaus with Intermittent Fasting, OMAD Live Q&A January 30 2026

Persistence With Intermittent Fasting, OMAD Live Q&A January 23 2026

Grit While Intermittent Fasting, OMAD Live Q&A January 16 2026

Goal Setting For 2026 Intermittent Fasting, OMAD Live Q&A January 9 2026

New Year, New You! Intermittent Fasting, OMAD Live Q&A January 2 2026

Intermittent Fasting OMAD Live Q&A: October 4, 2024

Intermittent Fasting OMADlive Q&A: September 27, 2024

Intermittent Fasting OMAD live Q&A: September 20, 2024

Intermittent Fasting / OMAD Live Q&A September 13, 2024

Intermittent fasting / OMAD Live Q&A September 6, 2024

Intermittent fasting / OMAD Live Q&A September 6, 2024

1

/

11

Next

»

Become A Weight Loss Machine While Remaining Human (Computer Programming Applied to Weight Loss)
by Kayla Cox
February 14, 2026
Summary In this video, I share how my background in freelance software testing helped me lose 80 pounds by teaching me to think like a computer. While humans are emotional, computers are predictable—they simply follow their programming. I realized that if I could “write a program” for my weight loss and run it consistently, I… Read more: Become A Weight Loss Machine While Remaining Human (Computer Programming Applied to Weight Loss)
I Gained 5 Pounds Over Night? (Why you shouldn’t freak out)
by Kayla Cox
February 7, 2026
In this video, I tackle the panic that sets in when you step on the scale and see a sudden 5-pound jump overnight. The most important thing to remember is that you did not gain 5 pounds of fat overnight. To do that, you would have to consume over 15,000 calories in a single day,… Read more: I Gained 5 Pounds Over Night? (Why you shouldn’t freak out)
The 150 Calorie Mistake That Stops Weight Loss
by Kayla Cox
January 30, 2026
Summary In this video, I explain how fine the line is between a caloric deficit and a caloric surplus. Often, we think weight gain is caused by massive overeating, but it’s usually the result of small daily habits—like “death by a thousand paper cuts”. Just 150 extra calories a day can lead to gaining 15… Read more: The 150 Calorie Mistake That Stops Weight Loss
Dirty Fasting: Will It Destroy Your Weight Loss Results? (Video)
by Kayla Cox
January 20, 2026
Summary In this video, I explain why I choose “dirty fasting” over “clean fasting” and how this method helped me lose 80 pounds and maintain my weight in a healthy BMI range. While “clean” fasting rules often demand water only (and absolutely no flavors, mints, or sweeteners), I found that approach rigid and difficult to… Read more: Dirty Fasting: Will It Destroy Your Weight Loss Results? (Video)
I Lost 47 Pounds In A Year. I’ve Kept It Off For 9 Years. Here’s how. (Video)
by Kayla Cox
January 13, 2026
Summary In this video, the focus is on a major mindset shift that occurred at the start of 2016. After a frustrating year of intense workouts and restrictive habits that led to minimal results and eventual weight regain, a single question changed everything: “What would this look like if it were easy?”. The “Easy” Plan… Read more: I Lost 47 Pounds In A Year. I’ve Kept It Off For 9 Years. Here’s how. (Video)