Live Q&A Archive

Live Q&A Archive

I occasionally do Youtube Lives and answer audience questions. They’re archived below for your viewing pleasure.

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Intermittent Fasting OMAD Live Q&A: October 4, 2024

Intermittent Fasting OMADlive Q&A: September 27, 2024

Intermittent Fasting OMAD live Q&A: September 20, 2024

Intermittent Fasting / OMAD Live Q&A September 13, 2024

Intermittent fasting / OMAD Live Q&A September 6, 2024

Intermittent fasting / OMAD Live Q&A September 6, 2024

Intermittent Fasting / OMAD Live Q&A August 30, 2024

Intermittent Fasting | OMAD Live Q&A: August 23, 2024

Intermittent Fasting - OMAD Q&A - July 5, 2024

Intermittent Fasting - OMAD Live Q&A June 28, 2024

Intermittent Fasting / OMAD Live Q&A: June 21, 2024

Intermittent Fasting /OMAD Live Q&A June 14, 2024

Intermittent Fasting / OMAD Live Q&A

Intermittent Fasting Live Q&A: May 24, 2024

Intermittent Fasting Live Q&A: May 10, 2024

Intermittent Fasting OMAD Live Q&A

April 12, 2024 Intermittent Fasting OMAD Live Q&A

Intermittent Fasting OMAD Live Q&A April 5, 2024

March 29, 2024: Intermittent Fasting OMAD Live Q&A

March 22, 2024 Intermittent Fasting Q&A

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Obesity in the Rearview Mirror
by Kayla Cox
December 9, 2024
Today I received an email from OneDrive, inviting me to look at my memories from this day. When I clicked open the email, a familiar face from ten years ago greeted me: That’s the face I saw every morning in the mirror when I was obese. This photo was just one of many such photos… Read more: Obesity in the Rearview Mirror
25 Benefits of One Meal A Day (Why OMAD is Awesome)
by Kayla Cox
December 6, 2024
I’ve practiced OMAD for over 8 years. In the above video, I list the top 25 benefits of eating one meal a day (OMAD). Other Videos That Might Interest You
5 Surefire Ways to Prevent Weight Gain When You’re Devastated
by Kayla Cox
November 15, 2024
Is weight gain inevitable when your whole world gets turned upside down? After all, weight loss is tough enough when everything in your life is turning up roses. Taking a break from your weight loss plan is tempting during difficult circumstances. But doing this will likely make things far worse. I’m here to tell you… Read more: 5 Surefire Ways to Prevent Weight Gain When You’re Devastated
OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day
by Kayla Cox
October 18, 2024
Back in 2016, I started eating one meal a day (OMAD.) This was something I came to very slowly, over the course of sixteen months of practicing intermittent fasting. I was doing this to lose weight (80 pounds total), and it worked. Read my book, The Laid Back Guide to Intermittent Fasting, if you want… Read more: OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day
4 Easy Steps To Change The Habits That Made You Gain Weight
by Kayla Cox
October 9, 2024
The power of habit in weight loss is so…well…Powerful! Get The Power of Habit on Amazon: https://amzn.to/4eWSorV How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.