Video: Intermittent Fasting Q&A Youtube 5/8/2021

By Kayla Cox / May 8, 2021

Links to resources mentioned in this video:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Get the audiobook for free with a 30 day FREE TRIAL from Audible

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

This is the fitbit I have

Donorsee project for Whisper’s Magical Children’s Hospital for 10 continuous vitals monitors

Video: 10 Tested Self-Help Tips That Absolutely Work on the Weight Loss Journey
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Links to things mentioned in the video: Free weight tracking spreadsheet. Book a coaching session. Video: 7-Day Average Weight: How It’s Helped Me Succeed With Weight Loss Related Content
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Today I received an email from OneDrive, inviting me to look at my memories from this day. When I clicked open the email, a familiar face from ten years ago greeted me: That’s the face I saw every morning in the mirror when I was obese. This photo was just one of many such photos… Read more: Obesity in the Rearview Mirror

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