A listener requested I talk about dealing with stress, especially during this time of lockdown. I talk about the 4 step process I use to deal with stress, and I talk about the lessons I learned about myself and stress during the lockdown.
Resources Mentioned in this Episode:
How to Stop Worrying and Start Living by Dale Carnegie
The Power of Positive Thinking by Norman Vincent Peale
Getting Things Done by David Allen
The Gift of Fear by Gavin De Becker
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