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Additional Resources
- The Laid Back Guide to Intermittent Fasting details the way I practice intermittent fasting, and what my overall path looked like.
- Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult goes into more depth about the difficult parts of my weight loss, such as facing the fears associated with losing weight, how to handle self-sabotage, and dealing with body image issues.
- My course, Intermittent Fasting for Weight Loss 101 is the course I wish I had when I first started on my weight loss journey. In it, I teach you how to implement intermittent fasting in a way that is customized to your life. I prepare you mentally for what to expect on every stage of your weight loss journey so that you stick with your plan until you hit your goal.