The Laid Back Guide To Intermittent Fasting E-Book
In the beginning of my weight loss journey I researched and researched trying to find out if the thing I was thinking of implementing was a good thing to do. Should I walk 6 miles? Can I eat whatever I want? If I had stopped waiting for permission to do these things earlier I would have figured out my plan and gotten to success earlier.
Resources:
The Four Hour Body by Tim Ferriss
The Four Hour Workweek by Tim Ferriss
Born to Run by Christopher McDougall
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The Laid Back Guide To Intermittent Fasting E-Book
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
