The Laid Back Guide To Intermittent Fasting E-Book
I’ve never been suicidal or clinically depressed, but I have dealt with depression like symptoms and most recently have been dealing with what I believe is Premenstrual Dysphoric Disorder (PMDD). In this episode I talk about my experiences throughout my weight loss journey and I have coped.
Resources:
Get Happy Playlist on Spotify
Practical Thoughts on Suicide Tim Ferriss
Suicide Prevention Hotline 1 (800) 273-8255
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The Laid Back Guide To Intermittent Fasting E-Book
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The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.