The Laid Back Guide To Intermittent Fasting E-Book
I am a work in progress when it comes to worry and I think most people are, but these books helped me to handle my worry habit and how to apply it to my weight loss journey. Hopefully what I share in this episode can help you too.
Mentioned in this episode:
The Gift of Fear by Gavin De Becker
How To Stop Worrying and Start Living by Dale Carnegie
This podcast is brought to you by:
The Laid Back Guide To Intermittent Fasting E-Book
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you’d like to get access to every single course as it becomes available on this site, you can sign up for your All Access Pass subscription. This includes:
- Monthly access to every course that gets published to Slow and Steady Success Academy
- Group support discussions for troubleshooting and sharing experiences
- Access to a bonus weekly coaching video for accountability and motivation
- Opportunity to get in the Hot Seat, a one on one Skype coaching call that will get shared inside the All Access Pass area so that everyone in the group benefits
- Anonymous Q&A area so that you can get sensitive questions answered
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
