Weight Loss Through Intermittent Fasting and Walking: October 2018 Progress Report

Video Recap

Challenges for this month:

• October was a stressful month, mostly because of the writing and publishing of my book.
• Several (intentionally) off plan days.

October 2018 Walking

Goal: Walk 6 Miles (14,000 Steps) every day

Results:

• I hit my step goal every single day
• I walked a total of 476,059 steps
• That’s a total of 205.27 miles

October 2018 Weight

Goal: 7 Day average weight of 137.37 by October 31, 2018 (a total loss of 2 pounds from my 7 day average as of September 30, 2018 at 139.37)

Results: 

7 Day average weight as of October 31, 2018: 142.53

Total gain of 3.16 pounds for the month of October.

Even though I gained rather than lost, my period fell in the last week of October which accounts for the gain. Also, I realized that my real goal at this point is to maintain within 5 pounds of 140.

Victories

• Started personal coaching.
• Getting way out of my comfort zone (writing and publishing a book)
• Lowest single day weight of this weight loss journey: 136.6

Other weight statistics

• Highest single day weight:  145.2
• Lowest single day weight:  136.6
• Most my weight fluctuated in a given 7 day period: 6.2 pounds 

Weight Loss Goal Set For November:
Maintain my 7 day average weight no higher than 145.

My Plan
Eat once a day, Monday through Saturday
Cheat day on Sunday
Walk 6 miles every day

How was your October? Did you make some progress? Share it down below!