Video: The Gift of Pain on the Weight Loss Journey

In today’s video, I talk about the book the Gift of Pain by Dr. Paul Brand (Available on Amazon here: https://amzn.to/3tn8C7I ) and how it applies to the weight loss journey.

My Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult https://amzn.to/2R1EVqA

Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU

The young adult fiction book I wrote, Escape From Olshek’s Castle: https://amzn.to/3FLhDMO

This is the fitbit I have (an Alta): https://amzn.to/3i1gw2B

Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: https://sixmilestosupper.com/freebies

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