Video: Simple Intermittent Fasting for Weight Loss Success

In today’s video, I talk about the importance of keeping intermittent fasting simple.

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Get the audiobook for free with a 30 day FREE TRIAL from Audible

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

My young adult fiction novel: Escape From Olshek’s Castle 

Join the Six Miles to Supper community in helping 25 villages in Mulanje, Malawi get clean water!

Watch the video below, and then donate to the project on Donorsee:

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