Video: Simple Intermittent Fasting for Weight Loss Success

In today’s video, I talk about the importance of keeping intermittent fasting simple.

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Get the audiobook for free with a 30 day FREE TRIAL from Audible

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get DifficultĀ 

My young adult fiction novel:Ā Escape From Olshekā€™s CastleĀ 

Join the Six Miles to Supper community in helping 25 villages in Mulanje, Malawi get clean water!

Watch the video below, and then donate to the project onĀ Donorsee:

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