Video: Intermittent Fasting: Windows vs Number of Meals

By Kayla Cox / March 28, 2022

In today’s video, I talk about the pros and cons of practicing intermittent fasting in two different ways: by 1) limiting the number of meals, and 2) splitting your day into fasting and eating windows.

My Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

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My young adult novel, Escape From Olshek’s Castle

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