In today’s video, I talk about the pros and cons of practicing intermittent fasting in two different ways: by 1) limiting the number of meals, and 2) splitting your day into fasting and eating windows.
My Books:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
My young adult novel, Escape From Olshek’s Castle
This is the fitbit I have (an Alta)
Need help getting started losing weight? Check out some freebies I’ve created.