Video: Intermittent Fasting For Weight Loss: How to Set Up Your Eating & Fasting Windows

By Kayla Cox / December 29, 2021

In this video, I talk about how to set up your fasting and eating windows for weight loss success with intermittent fasting.

Easy Intermittent Fasting Daily Routine For Weight Loss
by Kayla Cox
September 16, 2024
I have been practicing the same routine since I learned how to intermittent fast. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
How To Get Enough Protein Eating OMAD
by Kayla Cox
September 13, 2024
Lots of people ask how to make sure they get enough protein eating one meal a day. Here is an answer to that question. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
Intermittent Fasting: 5 Tips to Make it Easier
by Kayla Cox
September 5, 2024
In today’s video, I give you 5 tips to make intermittent fasting easier. Links to things mentioned in the video: How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
Eat Whatever You Want And Lose Weight
by Kayla Cox
July 30, 2024
In today’s video, I talk about how you can lose weight, no matter what you eat. Links to things mentioned in the video: How I Lost 80 Pounds With Intermittent Fasting John Cisna’s McDonald’s Diet Mark Haub’s Twinkie Diet Ben Sisarsky’s Ben and Jerry’s Experiment Become an Insider Join my academy.
Current Experiment: Weight Loss Without OMAD
by Kayla Cox
June 13, 2024
I achieved the bulk of my 80-pound weight loss by simply eating one meal a day (OMAD). I love OMAD. It’s my favorite way to to structure my day. I get more accomplished, I enjoy the food more, and it’s simple to maintain my weight loss when I stick to this simple plan. It got… Read more: Current Experiment: Weight Loss Without OMAD