Video: Intermittent Fasting and Keto Diet

By Kayla Cox / August 10, 2020

A lot of people say you have to go on the keto diet while you’re intermittent fasting if you want to lose weight. Are they right? Watch the video above for my take.

5 Tips To Make Eating The Right Amount Easier
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If you’ve ever wondered about how you can eat the right amount without counting calories, check out this video. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
Easy Intermittent Fasting Daily Routine For Weight Loss
by Kayla Cox
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I have been practicing the same routine since I learned how to intermittent fast. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
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Lots of people ask how to make sure they get enough protein eating one meal a day. Here is an answer to that question. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
Intermittent Fasting: 5 Tips to Make it Easier
by Kayla Cox
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In today’s video, I give you 5 tips to make intermittent fasting easier. Links to things mentioned in the video: How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
Eat Whatever You Want And Lose Weight
by Kayla Cox
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In today’s video, I talk about how you can lose weight, no matter what you eat. Links to things mentioned in the video: How I Lost 80 Pounds With Intermittent Fasting John Cisna’s McDonald’s Diet Mark Haub’s Twinkie Diet Ben Sisarsky’s Ben and Jerry’s Experiment Become an Insider Join my academy.