Video: Intermittent Fasting and Intuitive Eating

By Kayla Cox / November 22, 2022

In today’s video I talk about how I have combined intermittent fasting and intuitive eating in order to go from an obese to a normal BMI.

Free weight tracking spreadsheet

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

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Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

My young adult fiction novel: Escape From Olshek’s Castle

Join the Six Miles to Supper community in helping 25 villages in Mulanje, Malawi get clean water!

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OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day
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Back in 2016, I started eating one meal a day (OMAD.) This was something I came to very slowly, over the course of sixteen months of practicing intermittent fasting. I was doing this to lose weight (80 pounds total), and it worked. Read my book, The Laid Back Guide to Intermittent Fasting, if you want… Read more: OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day
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These 5 lies kept me obese for too many years! I hope this helps you realize that they are not true. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
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If you’ve ever wondered about how you can eat the right amount without counting calories, check out this video. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
Easy Intermittent Fasting Daily Routine For Weight Loss
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I have been practicing the same routine since I learned how to intermittent fast. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.

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