In today’s video I talk about how I have combined intermittent fasting and intuitive eating in order to go from an obese to a normal BMI.
Free weight tracking spreadsheet
My Books (ebook or paperback) on Amazon:
Get the audiobook for free with a 30 day FREE TRIAL from Audible
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
My young adult fiction novel: Escape From Olshek’s Castle
Join the Six Miles to Supper community in helping 25 villages in Mulanje, Malawi get clean water!
Watch the video below, and then donate to the project on Donorsee: