Video: How to Make Your Intermittent Fasting Plan

Leave a Comment / By Kayla Cox / June 10, 2021

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Intermittent Fasting For Weight Loss: February 2025 Progress Report
by Kayla Cox
March 4, 2025
Video Recap In the video above I take you through what my weight did for the month of February, including challenges, victories, and fluctuations. Here’s a quick rundown of my stats: Related Content The day you hit your goal weight is also the first day of your weight loss maintenance journey. If you have ever… Read more: Intermittent Fasting For Weight Loss: February 2025 Progress Report
Intermittent Fasting: How Many Calories?
by Kayla Cox
February 25, 2025
Calories absolutely matter when you’re trying to lose weight with intermittent fasting, but that doesn’t mean you have to count calories. In this video, I talk about how to do that. Links to things referenced in this video: TDEE Calculator Ultra-Processed Foods and Ad Libetum Intake 7 Day Average Weight
Video: 10 Tested Self-Help Tips That Absolutely Work on the Weight Loss Journey
by Kayla Cox
February 21, 2025
These are the top 10 tips I’ve tested and found success with on my 80 pound weight loss journey with intermittent fasting. Visit my recommended reading page to see all the books that have helped me.
Intermittent Fasting For Weight Loss: January 2025 Progress Report
by Kayla Cox
February 21, 2025
In the video above, I talk about my weight loss goal for 2025, and how it went for me in the month of January.
Sugar Does Not Make You Fat – You can have a sweet tooth and lose weight
by Kayla Cox
January 14, 2025
I used to think I had a weight problem because I loved sweet stuff. As it turns out, you can still eat lots of sugar and lose weight! In the video above, I explain how you can have your cake and eat it too. Related videos:

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