Video: How I Found Peace With Food On The Weight Loss Journey

By Kayla Cox / November 15, 2022

Free weight tracking spreadsheet

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Get the audiobook for free with a 30 day FREE TRIAL from Audible

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

My young adult fiction novel: Escape From Olshek’s Castle

Video: How I would lose 65 lbs if I had to start all over (3 Shortcuts)
by Kayla Cox
April 12, 2025
If I could do it all over again, I would avoid some serious time sucks I fell into when I lost my first 65 pounds. In today’s video I give you 3 valuable shortcuts to get you to your goal weight faster.
Intermittent Fasting For Weight Loss: March 2025 Progress Report
by Kayla Cox
April 2, 2025
Quick Recap February 28 7 Day Average: 152.34 lbs March 31 7 Day Average: 151.4 lbs Total Loss Month over Month: .94 lbs Highest Single Day Weight: 154.2 lbs Lowest Single Day Weight: 148.8 lbs Subgoal hit: Saw 7-Day Average Go below 150.54 lbs on March 16. Helpful Resources I want to save you time… Read more: Intermittent Fasting For Weight Loss: March 2025 Progress Report
How to Break A Weight Loss Plateau
by Kayla Cox
March 26, 2025
In this video I talk about how to deal with perhaps the most frustrating part of the weight loss journey: the plateau! Be sure to download the handy dandy weight loss plateau flow chart I created below.
Intermittent Fasting For Weight Loss: February 2025 Progress Report
by Kayla Cox
March 4, 2025
Video Recap In the video above I take you through what my weight did for the month of February, including challenges, victories, and fluctuations. Here’s a quick rundown of my stats: Related Content The day you hit your goal weight is also the first day of your weight loss maintenance journey. If you have ever… Read more: Intermittent Fasting For Weight Loss: February 2025 Progress Report
Intermittent Fasting: How Many Calories?
by Kayla Cox
February 25, 2025
Calories absolutely matter when you’re trying to lose weight with intermittent fasting, but that doesn’t mean you have to count calories. In this video, I talk about how to do that. Links to things referenced in this video: TDEE Calculator Ultra-Processed Foods and Ad Libetum Intake 7 Day Average Weight

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