In this video, I give you 5 tips for losing weight on a 16:8 intermittent fasting window.
Related Posts:
How I Lost 80 Pounds With Intermittent Fasting
Intermittent Fasting Meal Plan
Intermittent Fasting: No Forbidden Foods
My Books:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Escape From Olshek’s Castle (Young Adult Fiction Novel)