Video: 5 Tips For Losing Weight With A 16:8 Intermittent Fasting Window

By Kayla Cox / October 21, 2022

In this video, I give you 5 tips for losing weight on a 16:8 intermittent fasting window.

How I Lost 80 Pounds With Intermittent Fasting

Intermittent Fasting Meal Plan

Intermittent Fasting: No Forbidden Foods

My Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

Get the audiobook of The Laid Back Guide to Intermittent fasting for free with a 30 day FREE TRIAL from Audible

Escape From Olshek’s Castle (Young Adult Fiction Novel)

5 Surefire Ways to Prevent Weight Gain When You’re Devastated
by Kayla Cox
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Is weight gain inevitable when your whole world gets turned upside down? After all, weight loss is tough enough when everything in your life is turning up roses. Taking a break from your weight loss plan is tempting during difficult circumstances. But doing this will likely make things far worse. I’m here to tell you… Read more: 5 Surefire Ways to Prevent Weight Gain When You’re Devastated
OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day
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Back in 2016, I started eating one meal a day (OMAD.) This was something I came to very slowly, over the course of sixteen months of practicing intermittent fasting. I was doing this to lose weight (80 pounds total), and it worked. Read my book, The Laid Back Guide to Intermittent Fasting, if you want… Read more: OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day
4 Easy Steps To Change The Habits That Made You Gain Weight
by Kayla Cox
October 9, 2024
The power of habit in weight loss is so…well…Powerful! Get The Power of Habit on Amazon: https://amzn.to/4eWSorV How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
5 Lies That Kept Me Obese
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These 5 lies kept me obese for too many years! I hope this helps you realize that they are not true. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
5 Tips To Make Eating The Right Amount Easier
by Kayla Cox
September 23, 2024
If you’ve ever wondered about how you can eat the right amount without counting calories, check out this video. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.

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