Video: 5 Reasons You’re Gaining Weight With Intermittent Fasting and how to fix it

By Kayla Cox / April 22, 2023

In this video, I give you 5 reasons you’re gaining weight with intermittent fasting, and I tell you how to fix it.

Resources I mentioned in the video:
Caloric Needs Calculator
Calorie Counts of Food

For more examples of 1500-calorie meals at fast food restaurants, check out this sobering graphic.

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